CanFitPro Personal Training Specialist Practice Test 2025 – Your All-in-One Guide to Top Exam Success!

Question: 1 / 445

At what intensity should clients with minimal exercise experience begin their training?

55% to 64%

Clients with minimal exercise experience should begin their training at a lower intensity to avoid injuries or burnout. Option A, 55% to 64%, is the safest starting range for beginners as it allows for a gradual increase in intensity without pushing the body too hard. Option B, 75% to 90%, is too high for someone with minimal exercise experience and could lead to strain or injury. Option C, 65% to 74%, is slightly higher than the recommended range and may be too intense for some beginners. Option D, 40% to 54%, is too low and may not provide enough challenge for clients to see results. It's important to start at an appropriate intensity and gradually increase as the body becomes more accustomed to exercise.

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75% to 90%

65% to 74%

40% to 54%

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