CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

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Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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After how long of successful adherence to an exercise program does a person enter the maintenance stage?

  1. One month

  2. Approximately six months or more

  3. Two weeks

  4. One year

The correct answer is: Approximately six months or more

One month (A) and Two weeks (C) are incorrect because they are too short of a time frame for someone to enter the maintenance stage after starting an exercise program. It usually takes longer for a person to make exercise a long-term habit. Additionally, One year (D) is incorrect because it is too long of a time frame. It typically takes less time to enter the maintenance stage, usually around six months or more. So option B of approximately six months or more is the most accurate answer.

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