CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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How can foundational movement sequences be progressed?

Changing the dietary plan
Modifying the surface, stance, or tempo of movement
Watching instructional videos
Listening to music during workouts

The correct answer is: Modifying the surface, stance, or tempo of movement

Foundational movement sequences can be progressed by modifying the surface, stance, or tempo of movement. This allows for variations in balance, resistance, and intensity, which can help challenge different muscle groups and improve overall performance. Changing the dietary plan (option A) may contribute to overall fitness goals, but it is not a specific way to progress foundational movement sequences. Watching instructional videos (option C) may provide guidance on proper form, but it does not directly address progression. Listening to music during workouts (option D) may enhance motivation and enjoyment, but it is not a method of progressing movement sequences. Therefore, option B is the most relevant and correct answer.