CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

How can one find the optimal number of reps for a post-training stretch?

Guessing
Counting until no further gain in ROM
Always doing ten reps
Based on the client's mood

The correct answer is: Counting until no further gain in ROM

Counting until there is no further gain in ROM is the optimal way to determine the number of reps for a post-training stretch. This option is more effective because it takes into account the individual's range of motion and allows them to gradually increase their flexibility. Option A, guessing, is not a reliable method as it does not consider the individual's specific needs. Option C, always doing ten reps, may be too many for some individuals and not enough for others. Option D, based on the client's mood, is not a reliable method as mood can vary and should not be the determining factor for the number of reps.