CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

How many categories of foundational movement sequences are there?

Two
Three
Four
Five

The correct answer is: Three

There are three categories of foundational movement sequences locomotor, non-locomotor, and manipulative. Option A is incorrect because there are more than just two categories. Options C and D are also incorrect because there are more than four or five categories. Be sure to remember that foundational movement can also include body awareness and control, which are also essential components. Therefore, the most accurate answer is B: Three.