CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

How many minutes of vigorous-intensity activity per week does canfitpro recommend?

150 minutes
30 minutes
75 minutes
200 minutes

The correct answer is: 150 minutes

canfitpro recommends 150 minutes of vigorous-intensity activity per week because this is the minimum duration recommended for overall health benefits according to national guidelines. Options B, C, and D do not meet the 150 minute recommendation, therefore they are incorrect. Option B only meets the minimum recommendation for moderate-intensity activity, while options C and D exceed the recommendation and may be too intense for some individuals. By recommending 150 minutes of vigorous-intensity activity per week, canfitpro aims to promote the most effective and balanced approach to physical activity for maintaining good health.