CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

How should beginners approach their muscle strengthening workouts according to canfitpro?

With slow, low-intensity movements
By starting with high-intensity movements
Focusing only on cardio
Using advanced resistance training techniques

The correct answer is: With slow, low-intensity movements

CanFitPro recommends beginners to approach their muscle strengthening workouts with slow, low-intensity movements. This is because starting with high-intensity movements or using advanced resistance training techniques can put too much strain on the muscles and increase the risk of injury for beginners. Focusing only on cardio may also not be as effective for building muscle strength as incorporating low-intensity, resistance-based exercises. It is important to gradually increase the intensity and difficulty of workouts as proper form and technique are developed.