CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Regular resistance training does NOT increase:

Muscle fiber size
Contractile strength
Bone strength
Muscle length

The correct answer is: Muscle length

Regular resistance training does not increase muscle length because muscles do not grow in length through exercise. Rather, they gain size and strength through an increase in muscle fiber size and contractile strength. Resistance training also helps improve bone strength, which is important for overall physical health and preventing injury. Therefore, options A, B, and C are all incorrect because they are positive effects of regular resistance training. In contrast, option D, muscle length, is incorrect because it is not a result of regular resistance training.