CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Speed in fitness is defined as:

The ability to perform a range of motions
Ability to move rapidly
The stamina to endure long workouts
The strength exerted in movements

The correct answer is: Ability to move rapidly

Speed in fitness is the ability to move rapidly. This means that instead of focusing on stamina or strength, the main goal is to perform a specific movement or exercise quickly and efficiently. Options A, C, and D may be important factors in overall fitness, but they do not accurately define speed. Option A focuses more on flexibility, option C focuses on endurance, and option D focuses on strength. While these elements may contribute to speed, they are not the defining factor. Option B is the best answer as it directly relates to the concept of "speed" and is the most specific and accurate definition.