CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

To assess three-dimensional mobility and stability, what should the Personal Training Specialist observe?

Stability only
Mobility only
Both mobility and stability
Mobility, posture, and stability in all planes of movement

The correct answer is: Mobility, posture, and stability in all planes of movement

To accurately assess three-dimensional mobility and stability, a Personal Training Specialist should observe mobility, posture, and stability in all planes of movement. Option A is incorrect because mobility is just one aspect of the assessment and stability must also be considered. Option B is not entirely accurate because both mobility and stability should be observed. Option C is not thorough enough because it does not mention posture, which is an important factor in the assessment of three-dimensional mobility and stability. Therefore, option D is the most comprehensive and correct answer.