CanFitPro Personal Training Specialist Practice Test

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What are Mobilization/Mobility Exercises?

  1. Passive movements done by a therapist

  2. A type of meditation

  3. Dynamic movements for exercise preparation

  4. Static postures held for time

The correct answer is: Dynamic movements for exercise preparation

Mobilization/Mobility Exercises are dynamic movements that are used as preparation for exercise. Option A is incorrect because passive movements are performed on a person's body by a therapist, while mobilization exercises refer to active movements done by the individual themselves. Option B is incorrect because meditation is a practice used for calming the mind and increasing self-awareness, which is not the purpose of mobilization/mobility exercises. Option D is incorrect because static postures involve holding a position for a certain amount of time, whereas mobilization/mobility exercises involve continuous movements. Therefore, the best explanation for mobilization/mobility exercises is that they are dynamic movements used to prepare the body for exercise.

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