CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What are typical muscle imbalances in people with a posterior pelvic tilt?

Tight iliopsoas and weak rectus femoris
Weak iliopsoas and tight hamstrings
Tight hamstring and weak erector spinae
Weak tensor fasciae latae and tight multifidus

The correct answer is: Tight hamstring and weak erector spinae

People with a posterior pelvic tilt have an exaggerated curve in their lower back, leading to tightness in the hamstrings and weakness in the erector spinae muscles. The other options mention imbalances in different muscle groups that are not directly related to the posture issue described in the question. Options A and B refer to imbalances in the hip flexor and quadriceps muscles, which are not typically affected by a posterior pelvic tilt. Option D mentions the tensor fasciae latae and multifidus muscles, which are located in the hip and spine, respectively, and are not directly involved in maintaining proper pelvic alignment. Therefore, option C is the most appropriate answer.