CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What does canfitpro recommend for Nutrition?

Focus on fresh, nutrient-dense whole foods and minimize highly processed foods
Only consume organic foods
Fast intermittently
Eat a high-protein diet only

The correct answer is: Focus on fresh, nutrient-dense whole foods and minimize highly processed foods

canfitpro recommends focusing on fresh, nutrient-dense whole foods and minimizing highly processed foods for optimal nutrition. This approach ensures that you are getting a variety of essential vitamins and minerals from your diet. Option B, only consuming organic foods, is not necessarily recommended as it can be more costly and may not be accessible for everyone. Option C, fasting intermittently, is not a specific recommendation from canfitpro and may not be suitable for everyone. Option D, only eating a high-protein diet, can be unbalanced and may lead to nutrient deficiencies if other food groups are not included. Therefore, A is the most comprehensive and balanced recommendation for overall nutrition from canfitpro.