CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

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Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What does cardiorespiratory fitness refer to?

  1. Social interaction skills

  2. Ability to hold breath underwater

  3. Capacity for oxygen use by the body

  4. Typing speed

The correct answer is: Capacity for oxygen use by the body

Cardiorespiratory fitness refers to the ability of the body to efficiently use oxygen during physical activity. Option A, social interaction skills, is incorrect because it does not relate to physical fitness. Option B, ability to hold breath underwater, is incorrect because it is a specific skill rather than an overall measure of fitness. Option D, typing speed, is incorrect because it is a measure of hand and finger dexterity, not fitness. Only option C, capacity for oxygen use by the body, accurately describes cardiorespiratory fitness.

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