CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What does variable (accommodating) resistance equipment do?

Offers the same resistance throughout the ROM
Requires no effort from the lifter
Provides variable resistance according to the lifter's strength
None of the above

The correct answer is: Provides variable resistance according to the lifter's strength

Variable resistance equipment provides different levels of resistance throughout the range of motion (ROM) based on the lifter's strength. This means that the resistance increases as the lifter's strength increases, allowing for a more challenging workout. Option A is incorrect because it suggests that the resistance remains constant, while option B is incorrect because it implies that no effort is required at all. Option D is incorrect because it contradicts the fact that variable resistance equipment does indeed have a purpose.