CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

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What happens when training ceases according to the Reversibility Principle?

  1. Muscles grow at a faster rate

  2. The body gradually returns to its pre-training state

  3. Increased metabolism

  4. None of the above

The correct answer is: The body gradually returns to its pre-training state

When training ceases, the body gradually returns to its pre-training state according to the Reversibility Principle. This means that any progress made through consistent training will eventually be lost if training stops. Option A is incorrect because muscles do not continue to grow at a faster rate without continued training. Option C is also incorrect because increased metabolism is a result of regular exercise, not the lack of it. Option D is not entirely accurate because the body does not necessarily revert back to its pre-training state completely, but rather some progress may be lost.

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