CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What intensity should pre-training dynamic stretches have?

High
Moderate
Mild
None

The correct answer is: Mild

Pre-training dynamic stretches should have a mild intensity. This is because dynamic stretches are meant to be done before a workout as a warm-up to increase heart rate and blood flow to the muscles. If the stretches are too intense, it may fatigue the muscles too much and decrease performance during the workout. High intensity stretches can also increase the risk of injury. Moderate and none are not recommended as they do not achieve the desired effect of warming up the muscles.