CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is a key component in recruiting static and dynamic postural stabilizers?

Limiting the flexibility assessment
Developing the strength of stabilizing muscles
Avoiding resistance exercises
Reducing the use of tempo in exercises

The correct answer is: Developing the strength of stabilizing muscles

In order to properly recruit static and dynamic postural stabilizers, it is important to focus on strengthening the stabilizing muscles. This means that simply assessing flexibility or avoiding resistance exercises will not effectively target these stabilizers. Similarly, reducing the use of tempo in exercises will not necessarily engage these muscles. The key component in recruiting these stabilizers is targeting and building their strength, so option B is the correct choice.