CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

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What is important for maintaining bone density?

  1. Weight-bearing activities

  2. Flexibility exercises

  3. Cardiovascular exercises

  4. Balance exercises

The correct answer is: Weight-bearing activities

Weight-bearing activities are important for maintaining bone density because they put stress on the bones, which in turn stimulates them to become stronger and denser. Flexibility and cardiovascular exercises do not provide this same stimulation for bone health, nor do balance exercises which focus more on stability. Therefore, regular weight-bearing exercises such as walking or weightlifting are crucial for maintaining strong and healthy bones.

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