CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the appropriate technique for stretch intensity?

Stretching until pain is felt
Using two fingers to extend until slight discomfort
Pushing into extension until just before pain
Avoiding any sensation of discomfort

The correct answer is: Pushing into extension until just before pain

Stretch intensity refers to the amount of tension or force applied during a stretch. Option A is not recommended as it can cause injury. Stretch intensity should be increased gradually without causing pain. Option B does not specify how much tension should be applied, making it difficult to measure intensity. Option C is the appropriate technique as it suggests stretching until just before pain is felt, indicating a safe and appropriate level of intensity. Option D does not provide any guidance on how to achieve the desired intensity.