CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the goal of Flexibility Training?

To strengthen muscles
To increase general mobility or specific joint ROM
To improve balance
To enhance speed

The correct answer is: To increase general mobility or specific joint ROM

Flexibility training, also known as stretching, is a type of physical training that targets the muscles and tendons to improve the range of motion (ROM) of specific joints. The goal of flexibility training is to increase both general mobility and specific joint ROM, making option B the correct answer. Option A is incorrect because while flexibility training can lead to increased muscle flexibility, its main goal is not to strengthen muscles. Option C is incorrect because while flexibility training can improve balance, it is not its main purpose. Flexibility training primarily focuses on increasing joint ROM. Option D is incorrect because while flexibility training can indirectly improve speed through increased muscle flexibility and range of motion in joints, it is not its primary goal. Flexibility training primarily focuses on increasing joint ROM and overall mobility.