CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the longest timeframe in a periodized training program?

Microcycle
Mesocycle
Macrocycle
Unloading cycle

The correct answer is: Macrocycle

The longest timeframe in a periodized training program is known as the macrocycle. This refers to the entire training program, usually spanning over a year or even longer. It is divided into smaller training cycles called mesocycles, which typically last 4-6 weeks, and even smaller training phases called microcycles, which last 1-4 weeks. While the other options may also be part of a periodized training program, none of them refer to the overall longest timeframe. A microcycle is too short, a mesocycle is a smaller training phase within the macrocycle, and an unloading cycle only refers to a specific type of training phase within a mesocycle.