CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the primary method of cardiorespiratory recovery?

Gradually increase exercise intensity and impact
Immediately cease all forms of physical activity
Gradually reduce exercise intensity and impact
Increase the range of motion of movements

The correct answer is: Gradually reduce exercise intensity and impact

Continuous exercise can cause an increase in heart rate and blood pressure. Gradually reducing the intensity and impact of exercise allows for a gradual decrease in heart rate and blood pressure, promoting safe and effective recovery. Ceasing all forms of physical activity immediately can cause a sudden drop in heart rate and blood pressure, which can be dangerous. Increasing the range of motion of movements does not have a direct effect on cardiorespiratory recovery.