CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

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Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What kind of contraction does not change the length of the muscle in isometric training?

  1. Static

  2. Dynamic

  3. Eccentric

  4. Concentric

The correct answer is: Static

Isometric training involves contracting your muscles without changing their length. This means that muscles are activated, but there is no movement or change in joint angle. Therefore, options B, C, and D are incorrect because they all involve some sort of movement or change in muscle length. Option A (static) is the only one that describes a type of contraction in which there is no change in muscle length.

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