CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

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What marks a transition from slow to faster movements in tempo progression?

  1. Slow moving

  2. Stationary

  3. Faster moving

  4. Maximum speed with changes of direction

The correct answer is: Faster moving

This marks a transition from slower to faster movements in tempo progression because it is the only option that mentions a change in speed. Slow moving, stationary, and maximum speed with changes of direction all indicate a constant or consistent tempo, whereas faster moving implies an increase in speed. This aligns with the idea of a transition from slow to faster movements in tempo progression.

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