CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What should be the focus when mobilizing and stretching a restricted area?

Only stretch for 10 seconds
Mobilize to match the hypermobile side
Mobilize and stretch to match the unrestricted side
Ignore pain signals

The correct answer is: Mobilize and stretch to match the unrestricted side

When mobilizing and stretching a restricted area, the focus should be on achieving balance and symmetry with the unrestricted side. Option A is incorrect because it suggests limiting the stretching time, which may not be sufficient to effectively improve mobility. Option B is incorrect because it only focuses on matching the hypermobile side, which may not address the restricted area. Option D is incorrect because it is important to pay attention to pain signals and adjust intensity as needed, rather than ignoring them altogether.