CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

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What should guide the intensity of post-training stretches?

  1. The maximum pain threshold

  2. The sensation of mild discomfort

  3. The client's energy level

  4. Remaining pain-free

The correct answer is: Remaining pain-free

After a strenuous workout, it is important to stretch in order to maintain flexibility and aid in muscle recovery. However, it is important to not push yourself too far and cause unnecessary pain. The correct answer is D Remaining pain-free. This means that stretches should be done at a comfortable level, avoiding intense pain or discomfort. Option A, the maximum pain threshold, could potentially cause injury. Option B, the sensation of mild discomfort, can be subjective and may lead to overstretching. Option C, the client's energy level, may vary and is not a reliable measure of intensity for post-training stretches.

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