CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What type of energy does the ATP-CP (Phosphagen) System provide?

Long term
Short term
Immediate
Intermittent

The correct answer is: Immediate

The ATP-CP (Phosphagen) System provides immediate energy for short bursts of activity, such as weightlifting or sprinting. This system uses creatine phosphate to quickly produce ATP, which is the primary source of energy for muscle contractions. Option A is incorrect because the ATP-CP System does not provide energy for long term activities. Option B is incorrect because it does not specify the duration and therefore does not accurately describe the immediate energy provided by the ATP-CP System. Option D is incorrect because it is a term used for describing the timing or frequency of an activity, not the type of energy provided.