CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What type of equipment is suggested for use after body weight in resistive exercise progression?

Barbells
Resistance bands
Dumbbells
Kettlebells

The correct answer is: Resistance bands

Resistance bands are the best option for use after body weight in resistive exercise progression because they provide a gradual and controlled increase in resistance, helping to progressively overload the muscles and improve strength. Using barbells, dumbbells, or kettlebells may be too heavy and cause injury or muscle strain, particularly for beginners or those who do not have proper form. Resistance bands also offer convenience and versatility, as they can be used for a wide range of exercises and easily adjusted to different levels of resistance.