CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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Which intervention strategy is not recommended for the contemplation stage?

Providing general education
Preparing for relapses
Making a list of advantages
Discussing benefits

The correct answer is: Preparing for relapses

Preparing for relapses is not recommended for the contemplation stage because it involves anticipating potential setbacks and obstacles, which may discourage individuals from taking the necessary steps towards change. Instead, it is important to focus on building motivation and addressing ambivalence during this stage. The other options, such as providing general education, making a list of advantages, and discussing benefits, all align with the goals of the contemplation stage and can aid in building motivation and addressing ambivalence.