CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which is NOT a component that influences the recruitment of static and dynamic postural stabilizers?

The design of a flexibility assessment and training program
The use of tempo in the client's program
The programming of high-intensity interval training
The appropriate progression into resistance exercises

The correct answer is: The programming of high-intensity interval training

High-intensity interval training can actually have a positive influence on recruiting static and dynamic postural stabilizers. This type of training can improve muscular endurance, strength, and overall movement quality. The other options, on the other hand, can play a role in recruitment. The design of a flexibility assessment and training program can help identify and improve any imbalances or weaknesses that may affect the recruitment of stabilizers. The use of tempo in a client's program can also be adjusted to specifically target and challenge stabilizing muscles. And the appropriate progression into resistance exercises can ensure that the client is properly activating stabilizers while performing more complex movements.