CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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Which of the following is an active sequence movement?

Walking
Sleeping
Pushing
Eating

The correct answer is: Pushing

An active sequence movement refers to a series of physical movements that require the body to use energy and exert effort. Options B (sleeping) and D (eating) do not involve movement of the body, so they are not considered active sequence movements. Option A (walking) does involve movement, but it does not necessarily require a sequence of movements to be considered active. In contrast, pushing (option C) involves a continuous sequence of pushing actions, making it the most appropriate answer.