CanFitPro Personal Training Specialist Practice Test

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Study for the CanFitPro Personal Training Specialist Test. Prepare efficiently with flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which plane's actions include flexion and extension?

Sagittal Plane
Frontal (Coronal) Plane
Transverse Plane
None of the above

The correct answer is: Sagittal Plane

The Sagittal Plane is the only plane that includes flexion and extension movements. The Frontal and Transverse planes both only involve rotation movements, while the Transverse Plane involves horizontal abduction and adduction movements. Therefore, option A is the correct answer. Option D, "None of the above," is incorrect because the Sagittal Plane does include flexion and extension movements. References to specific planes should not be made, as this may confuse the reader and make it more difficult for them to understand the concept being explained.